I should probably really sort out my sleeping problem. For quite a long time (about 1 year at least) my sleeping pattern has been quite ridiculous. I either don’t sleep at all or sleep too much. This year it’s been getting a lot worse with me not sleeping at least one night a week. Like last night for example. Or the night before.
This means that I am awake at silly hours in the morning, can see the sunrise (not really that great any more, seen it too many times now) and still don’t get anything done. I keep having a million and one things I need to get done, yet I seem to never actually do them.
So, has anyone got any suggestions on how I can return my sleeping pattern to normal? Any ideas on how to go to sleep when I’m not tired?
Any help is appreciated. :D