I should probably really sort out my sleeping problem. For quite a long time (about 1 year at least) my sleeping pattern has been quite ridiculous. I either don’t sleep at all or sleep too much. This year it’s been getting a lot worse with me not sleeping at least one night a week. Like last night for example. Or the night before.
This means that I am awake at silly hours in the morning, can see the sunrise (not really that great any more, seen it too many times now) and still don’t get anything done. I keep having a million and one things I need to get done, yet I seem to never actually do them.
So, has anyone got any suggestions on how I can return my sleeping pattern to normal? Any ideas on how to go to sleep when I’m not tired?
Any help is appreciated. :D
Cat
6 Comments
My top tips for a good night sleep…
Don’t play videogames late at night – it makes the brain too alert
Don’t smoke late at night – makes the brain too alert
Drink milk before bed – hot or cold
Have a clear conscience
I sleep like a baby if I follow those rules :)
If you find out how to Cat.. tell me please.
I stay up till 4 or later at least twice a week and then sleep till 3 on the weekends. I need help.
I am personally amazed that you can stay up for 4 days straight and not be a zombie after it all.
Yeah, Becky, I do too many of those things, or not enough. ;) But in all seriousness, I need to cut down on gaming, etc late at night. I know as much. :(
Matt, I know, I’m surprised I can do that myself.
But on the other hand I slept all last night and now am more or less awake at 9 am…. :D
@Cat
And now I’m amazed by that fact. I’m up at 5 AM and you woke up at 8:30AM, it’s usually the other way around..
I wish we never had to sleep.
Yep. Normally when you go to bed at midnight I’m still awake. Crazyness.
I wish i never had to sleep as well! It’s currently 3am here, just sitting on the computer not doing much :P I’d love to be able to sleep!